Inner Peace Starts when the body and mind are in sync

Do you struggle to have a balance in your inner world, in relationships and in life in general?

Seeing consistent patterns that play out but struggle with solutions that work?

Have you tried talk therapy but you are not seeing the results you are looking for?

STEP INTO THE DRIVER’S SEAT OF YOUR WELLBEING

LEARN TO REPAIR YOUR NERVOUS SYSTEM.

When you change your nervous system, you change your life.

I’m going to let you in on a secret

Your body, Brain and nervous system are interconnected

Your life story gets written into your nervous system & Body, especially in the most difficult times but also in our everyday life in the form of chronic stress.

Your Body, brain and nervous system aren't passive receivers of information, they're actively shaping themselves by the experiences you have, the environments you're in, and your relationships.

for example, you experience a stressful day and you noticed your shoulders were tense and creeping up towards your ears?

The weight of the world on your shoulders is not just a saying, but a physical manifestation of what is happening in your emotional and mental state.

These seemingly harmless stressors can actually create or trigger your nervous system to Activate a trauma response or bodily tension > Pain.

Do you suffer from any of the following symptoms?

  • Anxiety, fear, emotional overwhelm or have difficulty switching off

  • Depression, feel stuck, flat or lack motivation

  • Have experienced trauma, high levels of stress or adversity

  • Chronic pain, aches or muscle tension

  • Long-term fatigue

  • Chronic inflammation

  • Insomnia

  • Digestive issues such as IBS, SIBO, pain,
    constipation or bloating

  • Autoimmune issues

  • Addiction

If you answered yes to more than one of these, you could benefit from somatic healing sessions.

Are you Ready for something new?

Somatic therapies work by addressing the nervous system, Body and feedback loops that continually run between the mind and the body which have become a chronic issues like mental, emotional & Physical pain.

Somatics’ works by Working with your body, mind and nervous system, somatics’ addresses the person as a whole with the goal of increasing ones resilience in the face of adversity and stress.

So you can show up present, grounded and have the ability to face anything that this life might bring your way. It’s about being able to show up at your Highest potential at any moment!

it is my firm belief that anyone can
benefit from this Somatic therapy

This is the #1 way I have found to release mental, emotional & physical Pain is Somatic therapy and Movement.

What can I expect in a somatic session?

This body-centered approach trains people to be more in tune with the physical sensations that manifest as a result of mental, emotional & physical struggles.

Somatic therapy combines psychotherapy techniques such as experiential exploration, talk therapy, dream work, interpretation, and reflection, while integrating interoceptive, kinesthetic, and proprioceptive experience as part of the psyche.

Becoming more mindful of physical sensations assists in the healing process by engaging the reticular arousal systems, the autonomic nervous system, the limbic system, and the emotional motor system.

Somatic therapy focuses on connecting the body, mind and nervous system to heal mental & physical health ailments and increase wellness.

Somatic therapy can include a variety Techniques such as movement, self-regulation, pendulation & titration as well as complementary and alternative modalities such as Somatic exercises, therapeutic self touch, boundary development, Reparenting, attachment and reparenting work.

We will Identify the root cause of the mental, emotional and physical distress in your life

  • Recognize and address behaviors that are negatively affecting your life.

ARE YOU LOOKING TO:

Get to the root cause of your mental, emotional and physical pain.

Reduce stress and anxiety

help with overwhelming emotions through emotional regulation

Process and release trauma in a safe and controlled manner

help reconnect with your body, especially if you have become over stimulated, disconnected or numb

Improve self-awareness and understanding of one's emotional state

Release Chronic Pain and tension held in the body

improve your relationship with yourself and others

Then yOU are in the right place

SomaticExerciseRadiantYouWeb-7.png

How Is Somatic Therapy Different From Talk Therapy?

Somatic therapy differs from talk therapy in a few important ways.

While talk therapy analyzes thoughts, behaviors, and emotions, somatic therapy focuses on the body’s role in processing emotions and experiences.

Talk therapy is often described as a “top-down” approach, where raising cognitive awareness of behavioral and emotional patterns can incite change,

whereas somatic therapy is described as a “bottom-up” approach in which patterns are changed through the body’s movements

Somatic 1:1 Sessions:

  • Re-educates your nervous system

  • Addresses the underlying cause of mental, emotional & physical pain by working with the nervous system releasing chronic tension through body based methods.

  • Teaches you how to be self-sufficent by teaching you techniques so you can regulate your body & mind in the face of adversity.

What My Clients are saying…

“ To anyone that reads this and feels a little stuck, a little unsure about how to improve the quality of their life or just up for a new experience and genuine exploration of what it means to be alive I can't recommend Jacquelyne enough.

What is happening during a session may feel relatively pedestrian: a little discussion, some movement, some questions. The effects often feel like magic.

Like blocks that you couldn't really put your finger on before are just gone and in their place is a lighter energized productive happiness! Compared to 'regular' therapy it feels like cheating. She has a true gift with this work. Do yourself a favor and try it!  “

- zach

“ I absolutely love Jacquelyne! She has taught me how to really become aware of my body and how that awareness helps me throughout my day. I am so much stronger, especially in my core, and able to use muscles my body had long forgotten existed… “

- stephanie

“ Jacqeulyne has an intuitive sense of connecting to her clients through the language of the body. 

She has a deeply safe presence and my my body always feels safe to express with her. 

She is highly skilled in guiding me through my sensations so I can move the energy through my body holistically.

Her presence is attuned to my energy and I always receive a deeper clarity after our sessions.”

- darci

As a somatic practitioner and certified Integrative Trauma Practitioner, I empower individuals to reconnect with their body, mind, and nervous system—unlocking the resilience and strength that are naturally inherent in us all.

After healing from the side-effects of stored trauma and stress that negatively affected my life in my 20’s, I became committed to sharing my trauma and stress release techniques with others, so that they too can feel resilient and strong in their lives and bodies again.

My approach is centered on guiding individuals through their unique somatic experiences, supporting them in discovering the healing power that already resides within. Through tracking movement, mental and emotional patterns, body alignment, and emotional release, I create a safe, compassionate environment for healing to unfold gently and without overwhelm.

I specialize in integrating movement and complementary modalities to restore neutrality in the body, mind, and nervous system.

Drawing from my studies in somatic trauma healing, movement science, breathwork, and meditative practices, I have designed a therapeutic approach that goes beyond traditional talk therapy. I recognized that true healing requires more than words—it requires a whole-body approach that addresses the nervous system and restores balance to all aspects of the self.

My goal is to help people find their integrated and authentic self which is the gift of being able to return to safety, security and resilience no matter what life brings your way! This process allows for lasting transformation, where you can feel grounded and empowered not only in your body but your entire life.

fill out the form below to book your 15-30 minute discovery call

to make sure somatic sessions are right for you and that we are a good fit for each other.

Let’s work together

Investment

sliding scale with pricing starting at $150 and Rangine up to $350 a session

Even if it doesn’t feel possible

YOU CAN FEEL RADIANT

You will free up not only your body to new possibilities but you will be surprised at how much more energy and resilience you have in your daily life.

Feel the relief with each gentle session at a time, revealing new layers of freedom that you didn’t know was possible.

All in just 10 minutes a day for 28 days....

Join Radiant YOU and Step into a New Way of Being and Feeling Inside Your Body

WHat is included?

  • Radiant YOU program ($444)

  • includes modifications for all levels

  • Unlimited Lifetime Access ($222)

  • Corrective Posture Guide ($111)

  • Accountability Guide ($111)

  • Lifetime Support and Private Online Community ($111)

One-Time Payment

No reoccuring payments or fees

Secure Checkout

Payments are securely processed through Stripe

Lifetime Access

The Program is yours for life

Try it for 30 days and if you don’t see a difference you get your money back*

Try Risk Free for 30 Days

This Technique is the missing link you have been Searching for!

List of functional physical conditions that Somatics can help?

  • Back pain

  • Breathing issues

  • Bursitis

  • Carpal tunnel syndrome

  • Disc problems

  • Forward head posture

  • Frozen shoulder

  • Functional leg length discrepancy

  • lateral pelvic tilt

  • Hip & knee pain

  • Hyperlordosis

  • Idiopathic scoliosis

  • Iliopsoas syndrome

  • Joint pain

  • Lateral pelvic rotation

  • Lower crossed syndrome

  • Neck & shoulder tension and pain

  • Pelvic torsion

  • Piriformis syndrome

  • Plantar fasciitis

  • Postural kyphosis

  • Sciatica

  • Snapping hip syndrome

  • Spasms & cramps

  • TMJ disorders

  • Tendinitis

  • Thoracic outlet syndrome

  • Upper crossed syndrome

  • Whiplash

  • And more!

With your body and nervous system at ease you will feel a resilience and ease in the rest of your life.

This includes your mental and emotional state allowing you to fully embody the person you always knew you could be and truly are!

Resilient, Young & Radiant

With your Lifetime Access you will always have the solution at your fingertips

Over time we all experience stress and injury, so when you find yourself feeling tight or in need of a body reset you will have...

To get you back on track and feeling yet again

Resilient, Young & Radiant.

Supplemental Materials to Set You Up for Success

that help you get the most from the program

Press Play & Follow Along

all you need is enough space to lie down, no equipment needed

Release the Tension & Repattern for Resilience

in 10 minutes a day, an easy addition to any schedule

Access to Support

with VIP and Community Support you will feel fully supported

Yes, you too can experience

the benefits and

from anywhere in the world

WHat is inside

You ask?

Approach #1 - Awareness

  • Learn Science Backed Techniques for Body Awareness that is Accessible to Everyone.

  • Identify the Root Cause of your Pain and Trauma Trapped in your Body without having to be Overwhelmed by it.

  • How to Utilize Awareness to Shift your Unconscious Body Patterns to Conscious Body Patterns that help Achieve Optimal Function in your Body.

Approach #2 - Release

  • Release Pain and Trauma Patterns Trapped in the Body with a Body Based Approach using Simple Movements accessible to ALL levels of Ability.

  • Effective Techniques for Releasing Pain, Trauma, and Limited Range of Motion to Access your Highest Potential Mobility and Strength.

  • Stop expending more energy than you need to, be at ease in your body and consciously direct your energy.

Approach #3 - Repattern

  • TARGET the Body Pattern that is causing Pain and holding Trauma in the body.

  • Freedom from Inefficient Patterns that are holding you back from feeling good in your body.

  • Utilize “easy to use” exercises to put your Body at EASE at rest so your Energy is utilized for efficiency.

  • Correct Posture and create Efficiency and EASE in movement.

Approach #4 - Integrate

  • Improve everyday functions such as walking and breathing that effect your quality of life.

  • Lower STRESS, increase Resilience & Optimize your bodies function for the long run.

  • With Little to no effort Improve overall mental and emotional well-being.

When you sign-up today you also unlock these bonus PDFs, worksheets & More

Safe Modifications
for All

I go over modifications for limited mobility, pain and control...

This program is safe and effective for all levels, even
if you modify at first you might find that you can advance later on.

Accountability Guide

This guide gives you a road map on how to stay accountable during the program without guilt or pressure.

pssst… Sometimes inability to follow through is a trauma response, maybe you are not lazy, maybe you are in a Freeze response.

Private Community & Progress Tracking

In App community forum so you can connect with others and ask questions as you process through the program ...

In App private daily tracking to keep track of your progress.

I am here for you and cheering you on!

Try Radiant YOU for 30 days Risk Free

With this money back guarantee you can try Radiant YOU for 30 days and if you don’t have results from the program... You get your money back, easy as that!

need further questions answered?

FAQ

Q: How long the course?

A: 28 Days.

Q: How much time per day do I need to complete the course?

A: 10 minutes a day.

Q: When can I start Radiant YOU?

A: You have instant 24/7 access to training so you can start right away and do at your own pace.

Q: Do I need any equipment?

A: You do not need any equipment for this course, just enough space to lay down.

Q: Are the classes live or pre-recorded?

A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime.

Q: Is this program suitable for all experience and athletic levels?

A: Absolutely! Our program is designed to accommodate individuals of all experience and athletic levels.

Whether you're looking for pain relief or are a seasoned athlete looking to push your limits, you'll find that Radiant YOU is designed for everyone no matter their level or ability, results for all.

Q: If I am recovering from an injury can I do this course?

A: If you have doctors has ruled our structural damage and you have approval to go back to exercise. The “Modifications for ALL” PDF goes over modifications you might need.

Q: Is this course safe for prenatal and postpartum?

A: Yes, it's safe for both prenatal until second trimester and postpartum. There is a modification for Second Trimester, email us at hello@ahamovement.life so we can discuss if this option is right for you. For postpartum, the course will also help you recover after birth.

Q: I've had a hard time staying consistent with exercise in the past. Will this work for me?

A: The “Accountability Guide” guide Bonus gives you a road map on how to stay accountable during the program without guilt or pressure.

Q: What if I have questions while working through Radiant YOU?

A: You have direct VIP Support via email and our private online community in the app.

One-Time Payment

No reoccuring payments or fees

Secure Checkout

Payments are securely processed through Stripe

Lifetime Access

The Program is yours for life

Try Risk Free for 30 Days

Try it for 30 days and if you don’t see a difference you get your money back*

It’s time to create lasting change by addressing your stress levels. Surprisingly that can be done by just moving your body and releasing tension.

This groundbreaking way to release chronic muscle contractions retrains movement patterns and posture that are causing your pain, which is actually stress and trauma trapped in the body.

The Secret to Pain Free Living is Somatic Movement & Exercise

Join Today and feel
 Resilient, Young and Radiant

WHat is included?

  • Radiant YOU program ($444)

  • includes modifications for all levels

  • Unlimited Lifetime Access ($222)

  • Corrective Posture Guide ($111)

  • Accountability Guide ($111)

  • Lifetime Support and Private Online Community ($111)

It’s time to create lasting change with